Wellness By Lina
Personal Workout
I travel on-site to meet with clients and provide personalized workout sessions in the comfort of their homes. Each session is tailored to your specific fitness level and goals, ensuring a comfortable and effective workout experience.
Nutrition Coaching
Unlock the secrets to a healthy and balanced diet with our nutrition coaching session. Our expert coach will educate you on optimal nutrition strategies, meal planning, and how to make sustainable lifestyle changes for long-term health benefits. This includes three check-ups over three months to ensure you stay on track.
Customized Workout Plans
Based on your individual goals and fitness assessment, I create customized workout plans that are designed to help you achieve your desired results. These plans are flexible and can be adjusted as you progress.
Holistic Wellness Programs
My wellness coaching program focuses on integrating healthy habits into your daily life. This includes guidance on physical activity, mental well-being, and lifestyle choices to support your overall health and happiness.